Sunday, January 9, 2011
Knock gall
Meridian in the lateral thigh, the femoral knock knock to the knee were divided into three four points, again as a hard knock, knock before sleep 50 times (you can stand on the chair legs, more convenient to) is said to month 8 kg can be reduced, not dieting, fat, after the process will be thin, because the waste from the body is said to flush first to refuse ... I just see diagram, did not see the text description, do not know I make myself clear No ... In fact, today described on the web to find, Oh, Oh, the results to see someone asked. <> <> knock gall bladder due to gall bladder activity can be accelerated, will accumulate in the lateral thigh discharge of garbage on the gall bladder, so the campaign will directly outside of the hip and thigh fat reduction, about one to two months will feel bigger pants. with fatty liver and gallstones person, this method is The simplest and most effective ways to improve health. <> <> weight loss can not be a part of training for the need for reducing the body, running is able to exercise each part of the body to the movement, but to lose weight must adhere to, persevere, a week to run 3 to 4 days. It is best to run the next day and must ensure that each one running time should not exceed 40 minutes, and only this time the body can be combined with fat and carbohydrates to achieve weight loss The purpose for a month there must be surprises. <> 2 group n = 30 sit-ups (action must be standard) (training the abdominal muscles) V word from the 2 sets of 10 two (training the abdominal muscles) <> group and the group 2 minutes rest between , items 5-minute break between items. Note: (muscle not practice every day, there must be an absorption process, generally 24 hours for muscles to rest, there is no need to practice every day, a week practicing 3,4 times can be, but good results.)
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